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Ashley in Mind

Ashley in Mind

Bōd Well: Well-Being Skills to Flourish

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Author: Ashley

An ESL teacher and entrepreneur keeping her sanity through knitting, painting, fitness, and gardening.
Posted on July 24, 2020July 21, 2020

8 Seed Companies to Satisfy Your Green Thumb Itch

Starting a garden and don’t know where to buy heirloom, organic, or open-pollinated seeds? here are 8 companies to consider.

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Posted on July 21, 2020July 21, 2020

Who’s Tired of Grocery Shopping During COVID19?

The new, old solution to food during the COVID19 pandemic.

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Posted on July 13, 2020July 17, 2020

Habits of Happiness: Here’s Why You’re Unhappy

Happiness doesn’t have to be for “other” people. Here’s how to increase your happiness. What’s “happy”? Have you ever thought about what makes you happy? I mean, like, really thought…

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Posted on July 10, 2020July 12, 2020

This Ain’t Ya’ Granny’s Pastime

What do you think of when you hear the word ‘knitting”? I’m sure it involves the elderly and yarn, but what can it do for your mental health?

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Posted on July 4, 2020July 8, 2020

How to Overcome Stress

Getting rid of stress doesn’t have to be difficult, overwhelming, or complicated. Counting and uses your senses are 2 terrific techniques to use. This post explains two techniques that help you do this.

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Posted on June 30, 2020July 8, 2020

What is Mindfulness

What is mindfulness? What does mindfulness mean in plain English? How to do mindfulness? This blog post answers these questions and more.

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Posted on June 28, 2020July 8, 2020

How to Stop Worrying

What’s eating you? What’s causing you stress, worry, and anxiety today? Learn 3 simple techniques to help you overcome these.

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