This Ain’t Ya’ Granny’s Pastime
What do you think of when you hear the word ‘knitting”? I’m sure it involves the elderly and yarn, but what can it do for your mental health?
Author: Ashley
An ESL teacher and entrepreneur keeping her sanity through knitting, painting, fitness, and gardening.
How to Overcome Stress
Getting rid of stress doesn’t have to be difficult, overwhelming, or complicated. Counting and uses your senses are 2 terrific techniques to use. This post explains two techniques that help you do this.
What is Mindfulness
What is mindfulness? What does mindfulness mean in plain English? How to do mindfulness? This blog post answers these questions and more.
How to Stop Worrying
What’s eating you? What’s causing you stress, worry, and anxiety today? Learn 3 simple techniques to help you overcome these.
