The new, old solution to food during the COVID19 pandemic.
Happiness doesn’t have to be for “other” people. Here’s how to increase your happiness. What’s “happy”? Have you ever thought about what makes you happy? I mean, like, really thought…
What do you think of when you hear the word ‘knitting”? I’m sure it involves the elderly and yarn, but what can it do for your mental health?
Getting rid of stress doesn’t have to be difficult, overwhelming, or complicated. Counting and uses your senses are 2 terrific techniques to use. This post explains two techniques that help you do this.
What is mindfulness? What does mindfulness mean in plain English? How to do mindfulness? This blog post answers these questions and more.
What’s eating you? What’s causing you stress, worry, and anxiety today? Learn 3 simple techniques to help you overcome these.