Invest in You: 13 Powerful Activities for Better Mental Health
Focus on you: 13 powerful things you can do to support better mental health for free.
Category: Positive Psychology
Habits of Happiness: Here’s Why You’re Unhappy
Happiness doesn’t have to be for “other” people. Here’s how to increase your happiness. What’s “happy”? Have you ever thought about what makes you happy? I mean, like, really thought…
This Ain’t Ya’ Granny’s Pastime
What do you think of when you hear the word ‘knitting”? I’m sure it involves the elderly and yarn, but what can it do for your mental health?
How to Overcome Stress
Getting rid of stress doesn’t have to be difficult, overwhelming, or complicated. Counting and uses your senses are 2 terrific techniques to use. This post explains two techniques that help you do this.
What is Mindfulness
What is mindfulness? What does mindfulness mean in plain English? How to do mindfulness? This blog post answers these questions and more.
How to Stop Worrying
What’s eating you? What’s causing you stress, worry, and anxiety today? Learn 3 simple techniques to help you overcome these.
