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Ashley in Mind

Ashley in Mind

Bōd Well: Well-Being Skills to Flourish

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Category: Well-Being

Posted on January 11, 2021January 13, 2021

#Relationship Goals

Who taught you to be in a relationship? Today, #relationshipgoals is everywhere, but God has laid out a plan for your dating and marriage. This is a review of Pastor Michael Todd’s 2020 book: Relationship Goals.

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Posted on December 22, 2020December 23, 2020

Relationships

Who explicitly taught you how to be in a relationship? I bet nobody. Now that you’re thinking about it, also consider this: if someone had taught you how, how much…

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Posted on August 4, 2020August 18, 2020

Invest in You: 13 Powerful Activities for Better Mental Health

Focus on you: 13 powerful things you can do to support better mental health for free.

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Posted on July 21, 2020July 21, 2020

Who’s Tired of Grocery Shopping During COVID19?

The new, old solution to food during the COVID19 pandemic.

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Posted on July 13, 2020July 17, 2020

Habits of Happiness: Here’s Why You’re Unhappy

Happiness doesn’t have to be for “other” people. Here’s how to increase your happiness. What’s “happy”? Have you ever thought about what makes you happy? I mean, like, really thought…

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Posted on July 10, 2020July 12, 2020

This Ain’t Ya’ Granny’s Pastime

What do you think of when you hear the word ‘knitting”? I’m sure it involves the elderly and yarn, but what can it do for your mental health?

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Posted on July 4, 2020July 8, 2020

How to Overcome Stress

Getting rid of stress doesn’t have to be difficult, overwhelming, or complicated. Counting and uses your senses are 2 terrific techniques to use. This post explains two techniques that help you do this.

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Posted on June 30, 2020July 8, 2020

What is Mindfulness

What is mindfulness? What does mindfulness mean in plain English? How to do mindfulness? This blog post answers these questions and more.

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