Focus on you: 13 powerful things you can do to support better mental health for free.
I can’t take much more of this. My sanity is riding on a thin line, not to mention turning green. What’s in your garden? Here’s what (will) be in mine.
Getting rid of stress doesn’t have to be difficult, overwhelming, or complicated. Counting and uses your senses are 2 terrific techniques to use. This post explains two techniques that help you do this.
What’s eating you? What’s causing you stress, worry, and anxiety today? Learn 3 simple techniques to help you overcome these.