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Ashley in Mind

Ashley in Mind

Bōd Well: Well-Being Skills to Flourish

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Tag: Mental Health

Posted on August 4, 2020August 18, 2020

Invest in You: 13 Powerful Activities for Better Mental Health

Focus on you: 13 powerful things you can do to support better mental health for free.

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Posted on July 13, 2020July 17, 2020

Habits of Happiness: Here’s Why You’re Unhappy

Happiness doesn’t have to be for “other” people. Here’s how to increase your happiness. What’s “happy”? Have you ever thought about what makes you happy? I mean, like, really thought…

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Posted on July 10, 2020July 12, 2020

This Ain’t Ya’ Granny’s Pastime

What do you think of when you hear the word ‘knitting”? I’m sure it involves the elderly and yarn, but what can it do for your mental health?

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Posted on July 4, 2020July 8, 2020

How to Overcome Stress

Getting rid of stress doesn’t have to be difficult, overwhelming, or complicated. Counting and uses your senses are 2 terrific techniques to use. This post explains two techniques that help you do this.

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Posted on June 28, 2020July 8, 2020

How to Stop Worrying

What’s eating you? What’s causing you stress, worry, and anxiety today? Learn 3 simple techniques to help you overcome these.

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